The strong half of our human race is constantly striving to preserve its masculine power. There is probably no such man who would not want to keep for many years the opportunity to have an intimate relationship with the fairer sex. And for this they use different methods: someone uses folk remedies, someone buys all kinds of drugs in pharmacies, someone even resorts to surgical operations.
![citrus and nuts for potency](/images/articles/49/citrus%20and%20nuts%20for%20potency.jpg)
But do not immediately resort to extreme measures. There is an easier way, and at the same time accessible to absolutely everyone. You just have to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and act on the whole body as a whole, like rejuvenating apples. So which products have this miraculous effect?
The most useful products for men
In general, plant products such as citrus fruits, nuts of various varieties, vegetables, fruits, herbs, berries and many spices are endowed with stimulating male power. Favorites among them are walnuts, chicken and quail eggs, sesame, beans, pistachios, hazelnuts, pumpkin seeds and, oddly enough, onions.
All varieties of onions (batun, leeks, onions and green onions) normalize the ratio of hormones in the body and increase male strength. To maintain potency and preserve sexual power, it is recommended to eat such foods as lemons, oranges, purslane, cumin, tarragon (tarragon), figs, savory, pomegranate, rye bread, turnip seeds and roots, mushrooms every day.
Dairy products and seafood (all types of oysters, shrimps, squid, lobsters and other sea creatures) are considered no less effective. Eating foods high in protein will also help you maintain sexual activity and increase your stamina. Therefore, every person is required to eat meat, chicken and fish every day.
Of the sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will become a useful dessert to replenish the forces spent at night.
Products that can improve male sexual power should be included in the daily diet of every gentleman. However, it is worth remembering that overeating, abusing even the most useful products can have the opposite effect and will not lead to anything good.